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		<title>P90X 2, The Best Christmas Present You Can Buy</title>
		<link>http://www.lumpgallery.com/p90x-2-the-best-christmas-present-you-can-buy/</link>
		<comments>http://www.lumpgallery.com/p90x-2-the-best-christmas-present-you-can-buy/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:26:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Best workout program]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://www.lumpgallery.com/?p=16</guid>
		<description><![CDATA[The P90X workout program was created to give people the workout exercises they needed to lose the most amount of weight and get that beach body that they so greatly want. However, since the P90X was so successful, the creators thought that they could take it up a notch and make every aspect even better [...]]]></description>
			<content:encoded><![CDATA[<p>The <a title="p90x workout program" href="http://www.extremeworkoutplans.com/">P90X workout program</a> was created to give people the workout exercises they needed to lose the most amount of weight and get that beach body that they so greatly want. However, since the P90X was so successful, the creators thought that they could take it up a notch and make every aspect even better by creating a P90X 2. The P90X 2 contains almost the same exact workouts as the first version. The only difference is that everything is so hyped up in this version, so the workouts are definitely much more intense than the first one. What most people who have yet to buy this don&#8217;t know that the new program actually makes a great gift for those relatives of yours who you know enjoy working out.</p>
<h1>What makes the <a title="P90X2" href="http://www.extremeworkoutplans.com/p90x-mc2-workout.html">P90X 2</a> a great gift?</h1>
<p>You probably have several relatives who you know are very health conscious or are very into gaining that beach body. Either way, the P90X 2 makes a great gift because it&#8217;s every workout junkies dream. The reason being that it contains exercises that no other program has gone after before. Another weird truth is that it has yet to be released, so you can be sure that nobody has this program yet. Its got exercises, workouts, and basically everything they need to achieve that ultimate beach body, so anybody who you know enjoys working out is surely going to appreciate this as a gift.</p>
<p>What exercises are inside?</p>
<p>I&#8217;m pretty sure the person you&#8217;ll be giving it to is surely going to ask what makes it different. So, if they ever do ask, you can tell them that it&#8217;s got everything as part one, but it&#8217;s focused more on core training, back and chest workouts, strength training, and everything inside of part one.</p>
<p>The new P90X program makes a great gift not only to somebody else, but also to yourself. The results you can achieve are surely going to be drastic, so it makes a great gift for literally anybody. Remember that the pre ordering phase is going on right right now. So, take advantage of this to save money on shipping and get the program before potential sell outs.</p>
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		<title>Insanity Workout Not For The Weak</title>
		<link>http://www.lumpgallery.com/insanity-workout-not-for-the-weak/</link>
		<comments>http://www.lumpgallery.com/insanity-workout-not-for-the-weak/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 06:48:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[insanity asylum]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.lumpgallery.com/?p=7</guid>
		<description><![CDATA[Many people wonder how intense insanity workout really is. The answer is it is pretty intense. You must have a lot of stamina and dedication if you want to complete this spectacular but difficult workout routine. You must look at yourself and see how hard working you really are. But if it is results you [...]]]></description>
			<content:encoded><![CDATA[<p>Many people wonder how intense <a href="http://www.extremeworkoutplans.com/insanity-workout.html">insanity workout</a> really is. The answer is it is pretty intense. You must have a lot of stamina and dedication if you want to complete this spectacular but difficult workout routine. You must look at yourself and see how hard working you really are. But if it is results you want and want to lose all that excess fat especially in the abdominal area then this is definitely the workout for you.</p>
<p>The phenomenon on which insanity workout works is Max Interval Training. This kind of training means that you will have to go through long spans of high intensity workouts with only a short span of low intensity workout, which means you have really got to push yourself. The <a href="http://www.extremeworkoutplans.com/">insanity workout</a> program spans over a period of 60 days. The best part is that you can do this exercise right from the comforts of your home without needing any special equipment.</p>
<p>When you buy this package, you will receive a 10 DVD pack which will provide you detailed instructions on how to follow up and keep up with your insanity workout program. You will see that your trainer Shaun T explains and guides you with everything so well that you will feel he is right there in the room personally training you and will push you to your limits.</p>
<p>To achieve the best results Max Interval Training requires you to repeat your exercises again and again for maximum benefits. But do not worry you will have your weekend as well because insanity workout program is for 6 days and you will have your Sunday free.</p>
<p>Insanity workout will make you stronger and you will lose fats even faster than you have ever felt before. You will get that V shaped body you always wanted, plus the new <a href="http://www.extremeworkoutplans.com/insanity-asylum-workout.html">Insanity Asylum</a> is coming out soon, which mean you will have more workouts you can do! &#8211; <a href="http://www.extremeworkoutplans.com/p90x-mc2-workout.html">p90x 2</a></p>
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		<title>Lump Gallery Info</title>
		<link>http://www.lumpgallery.com/hello-world/</link>
		<comments>http://www.lumpgallery.com/hello-world/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:49:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://lumpgallery.com/?p=1</guid>
		<description><![CDATA[We are continually looking at new work. If you would like to have your work reviewed by the gallery, please mail the materials you feel represent your work best to us at the address below. Please include a cover letter explaining your interest in LUMP gallery/projects, as well as a stamped addressed envelope for return. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">We are continually looking at new work. If you would like to have your work reviewed by the gallery,  	please mail the materials you feel represent your work best to us at the address below. Please include  	a cover letter explaining your interest in LUMP gallery/projects, as well as a stamped addressed envelope  	for return. Submissions are reviewed periodically and response may take several weeks. </span><br />
<span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Hive Mind SoundSystem will feature the NYC/Toyko based art crew Barnstormers.  		This will be the mother of all sound systems.  Witness an entire gallery wall stacked full  		of with woofers, horns and tweaters, each customized with paint, recycled wood and found objects.</span></p>
<p>A thundering mix of their favorite music pumps from the system, each track chosen by a different  		artist in the 20 person crew. Also on view are the group’s recent collaborative films, drawings 		and prints. This will be the perfect way to end your summer and be introduced to this fine collective.</p>
<p>A LIMITED t-shirt and map to all the barns painted by Barnstorms will also be available.</p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;">Nawabi’s  real real worrier warrior is a marvel. Upon viewing her works, vastly  ranging in size and media, the viewer is taken on a grand tour of  extreme psychic visions with almost hallucinogenic power. She reinvents  herself in each piece through grotesque hybridizations, for the drawings  are a strange sort of self-portraiture.  Nawabi’s work suggests a state  that she is and has been lodged in.  Perpetually attempting to escape,  she thrashes and stumbles through seas of piss, puss, sweat, milk,  private secretions and tears. <a href="http://www.getpetcoupons.com/">petmeds coupon codes</a> By cobbling together an ever-growing  vocabulary of psychoanalytic metaphors, visual puns, and classical  drawing skills, Kymia reinvents the wheel with each effort.  With each  work she introduces another cast of psychic doppelgangers, scabbing  together their personalities from a curious stock of psychoanalytic  readings, childhood humiliations, and self-deprecating humor that all  come together to form the mythology of the Superior Super Senses  Stalkers and Nincompoop.  From a wall of exquisite sketchbook drawings  to a parade of miniature sculptures, to a series of grand, out-sized  drawings, Kymia Nawabi amazes, entertains and deeply unsettles us as we  participate in her visions inspired form her biography. </span></p>
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		<title>You a soccer fan?</title>
		<link>http://www.lumpgallery.com/you-a-soccer-fan/</link>
		<comments>http://www.lumpgallery.com/you-a-soccer-fan/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 22:38:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://www.lumpgallery.com/?p=11</guid>
		<description><![CDATA[Soccer in america has not always been the best or most popular sport. Crowds were small and there was never too much hype.  That is until Seattle got a team. the Sounders FC average huge crowds. More than 36,000 people come out to see them every time they play at home. This is more then [...]]]></description>
			<content:encoded><![CDATA[<p>Soccer in america has not always been the best or most popular sport.</p>
<p>Crowds were small and there was never too much hype.  That is until Seattle got a team.  the <a href="http://www.sounderssoccer.com/">Sounders FC</a> average huge crowds. More than 36,000 people come out to see them every time they play at home.  </p>
<p>This is more then the average for the NBA and the NHL.  Plus it is more than their home Seattle Mariners average per game.  </p>
<p>There is no doubt the city of seattle is helping to transform the mls and popularize the sport in america.  </p>
<p>Check out the <a href="http://www.sounderssoccer.com/schedule-and-results/">seattle sounders schedule</a></p>
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